Guided Forgiveness Meditation using Ho’oponopono
By Rima Danielle Jomaa, MFT
Enjoy this free 18 minute meditation.
Rima guides you into a state of relaxation and then uses the practice of Ho’oponopono to practice forgiveness in three steps. We begin with those whom we have caused harm, intentionally or unintentionally. Next we turn our attention to those who have similarly caused us harm, intentionally or unintentionally. And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally.
It may be best to start with someone who may be easiest to forgive or be forgiven and over time move to working with the more difficult people. You can repeat this process with the same or different people as often as you wish in the future.
Remember, it’s a practice. Do not force yourself to forgive that which you do not feel ready or safe to forgive at this time. Simply acknowledge whatever comes up for you with a non-judgmental attitude, as much as you can. Follow your intuition and higher knowing of how far to go each time you listen.
Hypnotherapy for Confidence & Self Esteem
By Rima Danielle Jomaa, MFT
Enjoy this free 19 minute hypnotherapy recording.
It’s designed to help you:
Develop your level of inner confidence.
Naturally boost your self-esteem.
Increase feelings of positivity.
Allow your personality to shine.
Listen at least one time per week to maximize benefits.
Instructions for Use Accompany the Download Link
Please READ AND FOLLOW guidelines, which are in place so that you have a safe and comfortable experience with hypnotherapy, so please read them carefully.
Hypnotherapy for Making Healthy Food Choices
By Rima Danielle Jomaa, MFT
Enjoy this free 18 minute hypnotherapy recording.
It’s designed to help you:
Develop better eating habits.
Eat slowly.
Eat healthy, balanced meals at mealtime (less snacking).
Drink more water.
Crave sweet, juicy, crisp fruit.
Enjoy crisp, fresh, raw vegetables and colorful, juicy, cooked ones.
Limit/eliminate fast food.
Enjoy preparing your own meals & trying new foods.
Enjoy eating whole grains and beans.
Not eat late at night.
Listen at least one time per week to maximize benefits.
Instructions for Use Accompany the Download Link
Please READ AND FOLLOW guidelines, which are in place so that you have a safe and comfortable experience with hypnotherapy, so please read them carefully.