From Anxious
to Confident
The Science-Based Guide to Rewiring Your Mind with Daily Affirmations
"This isn't about becoming a different person — it's about remembering who you actually are beneath the layers of conditioning and fear."
Inside the Book
The science of rewiring anxiety into lasting confidence
Your anxious mind doesn't have to be your forever reality. Every anxious thought you think is literally strengthening neural pathways for more anxiety — but the same neuroplasticity that trained your brain for worry can train it for confidence. This book shows you exactly how.
The neuroscience of why your thoughts create your reality
It's not "woo-woo" — it's neuroplasticity. Rima explains the actual brain science behind why anxious thinking compounds, and how the same mechanism works in reverse.
How to write affirmations that actually work
Most people get this completely wrong. Learn why generic affirmations fail — and the specific method that makes your brain accept and act on new beliefs.
A daily practice that compounds over time
Small, consistent rewiring creates permanent change. Rima gives you a structured daily practice that builds on itself — so results get stronger, not weaker, with time.
Breaking the overthinking loop
The same techniques Rima uses with clients to interrupt rumination cycles, perfectionism spirals, and self-doubt — distilled into something you can use anywhere.
Confidence as a trained skill, not a personality trait
Confidence isn't something you have or don't have. Rima shows you how to build it deliberately — the same way athletes build physical strength.
Tools drawn from 17+ years of clinical practice
Every technique in this book has been used with real clients in real sessions. This isn't theoretical — it's the distilled wisdom of thousands of hours of therapeutic work.
Who This Book Is For
Written for people who are tired of just managing anxiety
This book is for people who understand their anxiety intellectually — but still can't seem to stop it. If you've tried therapy, meditation, or journaling and still feel stuck, the missing piece is usually at the level of the subconscious mind. That's exactly where this book works.
Note: This book is an excellent companion to therapy and other healing practices, but is not a substitute for professional mental health treatment. If you're based in California or Nevada, Rima offers virtual therapy sessions to go deeper.
What Readers Are Saying
Real words from real readers
"I was skeptical about affirmations, but Rima's approach is different. She explains the actual brain science, and her techniques feel authentic, not forced."
"For the first time, I understand WHY my thoughts have so much power — and more importantly, how to use that power intentionally."
"This isn't toxic positivity. It's a grounded, science-backed approach from someone who clearly knows what she's doing. I could feel Rima's clinical experience on every page."
About the Author
Certified Hypnotherapist
Psychedelic Integration Specialist
California & Nevada · Costa Rica
A therapist who lives what she teaches
Rima Danielle Jomaa, MFT is a licensed marriage and family therapist, certified clinical hypnotherapist, and psychedelic integration specialist who has spent over 17 years helping clients heal at the root and step into lives that truly fit them.
She lives and works from the jungle of Costa Rica, where she built a life rooted in freedom, aligned purpose, and deep personal practice. Her approach is grounded in compassion and directness — she doesn't perform a version of "healer." She lives it.
From Anxious to Confident represents her commitment to making powerful therapeutic tools accessible to anyone ready to transform their relationship with their own mind — no therapy couch required.
Go Deeper
The book is the beginning — not the ceiling
The tools in this book come directly from Rima's clinical practice. If you're a California or Nevada resident ready to work through anxiety at a deeper level, virtual sessions are available.
All sessions are virtual. Insurance accepted for therapy.
Virtual Psychotherapy
One-on-one therapy for anxiety, burnout, trauma, and self-worth. California & Nevada.
Hypnotherapy
Rewire subconscious patterns directly — the same approach as the book, but personalized to you.
Free Hypnotherapy Recordings
Three free guided sessions to experience the work before committing to anything.
Available Now on Amazon
Start your journey from anxious to confident
Kindle and paperback editions available. Immediate access with Kindle Unlimited.