Train Your Brain Like a Muscle:
Practical Affirmations That Actually Work
Created by a licensed therapist for real people who want mental clarity, emotional freedom, and practical magic that sticks.
This isn’t just another affirmations workbook.
It’s a science-backed, therapist-designed guide to mastering your mind and reshaping your inner dialogue—one intentional thought at a time.
If you’ve ever tried affirmations and thought, “this feels fake” or “they don’t really work,” this guide will show you why—and how to change that.
Train Your Brain Like a Muscle: Practical Affirmations That Actually Work $11.11
Created by a licensed therapist for real minds that think a lot.
You’re not alone if:
Your brain spins on anxious loops you can’t always control.
You want to believe in yourself more—but those old thoughts creep in.
You’ve tried saying affirmations but they never felt natural.
You’re ready for more emotional peace, mental clarity, and actual tools that help.
This guide doesn’t promise magic.
It teaches you how to train your brain like a muscle—with repetition, intention, and self-awareness.
What’s inside: 
Why your thoughts matter more than you realizeThe neuroscience of belief, language, and subconscious patterning How to rewrite negative thoughts into empowering, realistic ones The “brain rep” method for daily affirmation practice Real examples of affirmations by category (confidence, anxiety, presence, etc.) A therapist’s perspective on thought hygiene and mental self-care A practice framework you’ll actually want to stick with
💬 “Rima breaks it all down in a way that makes so much sense. It helped me finally connect with affirmations in a way I never had before.”
Bonus: Free Audio Reset
Get a 5-minute guided audio—“Reset With One Word”—when you download the ebook today.
Let it be your pocket tool when anxiety strikes or when your thoughts need a loving reset.
Train Your Brain Like a Muscle:
Practical Affirmations That Actually Work
$11.11
Meet Rima Danielle Jomaa, MFT
Author/Psychotherapist/Hypnotherapist
I’m a licensed marriage and family therapist (in the state of California), a hypnotherapist, a surfer & a vegan. I love to play guitar & sing!
I’ve always been fascinated by words and language. In my undergraduate education, I went to a research university and got to work in a Psycholinguistics lab for 2 years. Psycholinguistics can be defined as ‘the study of the influence of psychological factors on the development, use, and interpretation of language’.
I ran my own experiment in the lab and I researched interesting topics like the difference in meaning when someone says “um” versus “uh”.
In my own life and in my private practice, I use simple teachings and practices to shape my reality in order to stay healthy & balanced. This guide was created from these teachings, which came naturally through with my work with clients and what we all found to be the most effective approaches and explanations in a practical sense.
As a psychotherapist, I mostly work virtually because I live full-time in the jungle in Costa Rica. I help people unlock their personal power and freedom so they can live full, inspired lives. I dedicate my life to my true passions, living my dreams & serving God, fellows humans and animals.
Spread the word by sharing this link: rimathejunglegirl.com/affirmations, join me online at rimathejunglegirl.com, where you can find information on working together, hypnotherapy recordings and more, join my mailing list, join me in Costa Rica for a retreat & check out my podcast at rimathejunglegirl.com/podcast. Please share thoughts, suggestions & more to rima@rimathejunglegirl.com.
What Readers Are Saying:
“This made affirmations click for me. I used to think they were fake, but now I understand how to use them like a tool, not just a mantra.”
“Every page felt like it was written exactly for my brain—especially the parts about overthinking and re-training my beliefs. So helpful.”
“It’s smart. It’s kind. It’s real.”
Train Your Brain Like a Muscle:
Practical Affirmations That Actually Work
$11.11
You don’t need to “fake it until you make it.”
You just need to practice it until you believe it.
Let’s start today.
You just need to practice it until you believe it.
Let’s start today.