7 Day Vegan Meal Plan
An Inspiring, Simple-to-Use Meal Plan Designed to
Ignite Your Creativity
Have you been wanting to explore a vegan lifestyle but you’re not sure where to start? Or maybe you’ve already made the transition to veganism and you need some guidance in the kitchen?
Look no further!
The 7 Day Vegan Meal Plan was created with YOU in mind.
Learn how fun & easy it is to be vegan & fully satisfied while staying healthy, learning new skills & practicing mindfulness!
Get your copy now!
Only $9.99 for the complete meal plan.
7 Day Vegan Meal Plan - PDF Version $9.99
7 Day Vegan Meal Plan - eBook Version $9.99
This complete plant-based Meal
Plan is JAM-PACKED with…
A menu for each day that includes:
breakfast
lunch
dinner
snacks
smoothies
prep items for the day
9 mantras to practice mindfulness while cooking (written by a psychotherapist)
kitchen wisdom to improve your skills & efficiency (hint: saves you time later!)
categorized shopping lists
22 complete recipes
30 pages full of practical, easy-to-use information that will save you time in the kitchen as you learn the tricks & tips of a woman who’s been vegan for 14 years.
You’ll Enjoy These Recipes
Breakfasts & Smoothies
French Toast
California Meets Costa Rica Casado
Chia Pudding and Parfait
Nutty Cinnamon Quinoa
Oatmeal
Chocolate Peanut Butter Cup Smoothie
Red, Green & Blue Smoothie
Lunches
Black Bean & Quinoa Salad
BLT (Tempeh Bacon) Wrap
Caesar Salad
Strawberry Arugula Salad with Raspberry Vinaigrette
Snacks, Dressings & Prep
Tempeh Bacon
Apple Chips
Caesar Salad Dressing
Everyday Asian Salad Dressing
Dinners
Pad Thai
Chickpea Coconut Curry
Fried Rice
Lentil Soup
Miso Soup
Roasted Veggie Quinoa Bowl
Tempeh Tacos
This meal plan is designed to help you feel less
stress & to create positive experiences in the
kitchen.
That’s why you’ll find DAILY mantras & mindfulness techniques to incorporate into your routine in the kitchen.
The best part is these mantras were created by a psychotherapist who specializes in training the brain to support our highest good – which includes learning to LOVE cooking, getting creative, feeling nourished & staying calm.
We eat numerous times a day so it makes sense to learn to ENJOY the process of food prep rather than dread it.
Putting time & effort into the process is an investment back into our physical, emotional & mental well being – use your time in the kitchen to elevate your mood, boost your health & save animals and the planet. That’s a win-win-win!
This is the magical state I want you to create while using this meal plan.
Here’s an example of the mantras you’ll find.
Get your copy now!
Begin incorporating mindfulness into your daily routine.
7 Day Vegan Meal Plan - PDF Version $9.99
7 Day Vegan Meal Plan - eBook Version $9.99
Meet the Author/Amateur Chef
Rima Danielle Jomaa, MFT
Hi! I’m a licensed marriage and family therapist (in the state of California), a hypnotherapist, a surfer & a full-time vegan (14 years vegan on February 15, 2014!). I love to play guitar & sing! I am completely powered by plants & I have discovered the joys of living a compassionate existence through following a vegan lifestyle. People think it’s hard to be vegan but I just think of how much the animals suffer at the hands of humans, realizing our struggles to eat vegan will never compare to living a life of confinement, brutality & violence.
As a psychotherapist, I work virtually because I live full-time in the jungle in Costa Rica. I help people unlock their personal power and freedom so they can live full, inspired lives. I dedicate my life full-time to my true passions, living my dreams & being of service.
I wasn’t always a passionate, ethical vegan. I was raised a meat-eater like most people. Now, I know a lot about animals, humans & the earth. I choose not to harm any of those 3 by choosing veganism. If you’re reading this, I hope you’re considering a vegan lifestyle or you’re transitioning to one now. Perhaps you need some guidance and that’s what this meal plan is for.
Starting out can be daunting as you learn the new ingredients vegans use, so I’m sharing some simple secrets to help you get started. Most of the ingredients used can be purchased at your local grocery store so it’s easy to experience how simple, satisfying & fulfilling living vegan can be.
Join me online at rimathejunglegirl.com, join my mailing list, join me in Costa Rica for a retreat & check out my podcast at rimathejunglegirl.com/podcast. Please share thoughts, suggestions, photos & more to rima@rimathejunglegirl.com.
P.S. The animals in the photos on the right were all encountered in the wild – top monkey photo circa 2012 at Cabo Blanco Reserve in Costa Rica. Llama was roming freely in Machu Picchu, Peru in 2017. Bottom monkey photo was at the Ubud Monkey Forest. A viral video came of this visit in 2016.
