7 Day Vegan Meal Plan - PDF Version

This complete plant-based Meal Plan is JAM-PACKED with…

• a menu for each day that includes:

• breakfast

• lunch

• dinner

• snacks

• smoothies

• prep items for the day

• 9 mantras to practice mindfulness while cooking (written by a psychotherapist)

• kitchen wisdom to improve your skills & efficiency (hint: saves you time later!)

• categorized shopping lists

• 22 complete recipes

• 30 pages full of practical, easy-to-use information that will save you time in the kitchen as you learn the tricks & tips of a woman who's been vegan for 11 years.

This meal plan is designed to help you feel less stress & to create positive experiences in the kitchen.

That’s why you’ll find DAILY mantras & mindfulness techniques to incorporate into your routine in the kitchen.

The best part is these mantras were created by a psychotherapist who specializes in training the brain to support our highest good - which includes learning to LOVE cooking, getting creative, feeling nourished & staying calm.

We eat numerous times a day so it makes sense to learn to ENJOY the process of food prep rather than dread it.

Putting time & effort into the process is an investment back into our physical, emotional & mental well being - use your time in the kitchen to elevate your mood, boost your health & save animals and the planet. That’s a win-win-win!

This is the magical state I want you to create while using this meal plan.