Taken with my iPhone and self-timer, but still works! At Nautilus Boutique Hotel in Santa Teresa, Costa Rica, June 2016. Instagram as a Yoga Marketing Platform […]

Pete and I kicked off our journey around Southeast Asia a few days ago! Days 1 & 2 were spent in Bangkok. Read on to see […]

Eco-Logic Yoga Retreat and TCDF (Thai Child Development Foundation) are located in Pak Song, near Ranong in Thailand. Their tag line is “Yoga for Charity” because the retreat center […]

After close to a week of hard volunteer work at Eco-Logic Yoga Retreat Center, Pete and I were ready for some R&R! Due to the scheduling of […]

Hey everyone! Our Southeast Asia trip is in full effect – you can follow along in the travel section of the blog. We’re currently in Koh Phangan, Thailand. […]

The beautiful island of Koh Phangan, Thailand. When I started planning our trip to Thailand in December, I got on the phone with a friend who […]

We spent a lovely couple of weeks on the island of Koh Phangan, Thailand. We were able to recover from the rush of island hopping. We went […]

Practicing yoga and engaging in other forms of physical activity while on my period is a no-brainer with this new product I’ve found! Check out this […]