September 6, 2024

How to Do Kapalabhati – Breath of Fire Pranayama in Yoga (Video)

Yogic Breath Work Controlling the breath has physical, mental, emotional and spiritual benefits. I teach my students in yoga classes as well as my clients in […]
September 6, 2024

Rima’s DIY All-Purpose Natural Home Spray & Disinfectant

Make your own, cost-effective and non-toxic all-purpose spray at home with the ingredients in your cupboard.  Have confidence that this cleaner will kill germs, cut grease & […]