Free Hypnotherapy Recording
A guided hypnotherapy session crafted for perfectionists, recovering people-pleasers, and creators who are ready to stop letting self-doubt run the show.
Download the Free RecordingWhat is Hypnotherapy?
Most of the mental patterns that hold us back — perfectionism, people-pleasing, self-doubt, fear of being seen — live below the level of conscious thought. Talk therapy helps you understand them. Hypnotherapy helps you rewrite them.
Hypnotherapy is a therapeutic technique that uses a guided state of focused relaxation to bypass the critical, analytical mind and speak directly to the part of you that runs automatic patterns. You stay aware and in control the entire time. It simply quiets the noise so something new can take root.
It's one of the most underutilized and effective tools in mental health — and this free session is a genuine taste of how it works.
Inside This Recording
This session was written and recorded by Rima Danielle, MFT. It follows a clinically-grounded arc designed to create real, lasting shifts.
Dignified comfort and a hand-on-heart settling — meeting yourself with kindness before anything else.
A theater metaphor that moves the critic to the balcony — while your truest voice fills the stage.
Language-judo reframes, a "Kind Editor" installation, and a micro-risk practice you can use the same day.
Return upright, warm, and ready to keep a small promise to yourself.
Please read the hypnosis guidelines before listening. Listen once per week to begin noticing subtle shifts.
Is This For You?
You don't need to be in crisis to benefit from hypnotherapy. You just need to be ready to let something shift.
About Your Guide
I'm a licensed marriage and family therapist and certified hypnotherapist offering virtual sessions for clients in California and Nevada. I live and work from the jungle of Costa Rica — a decision that took its own kind of courage and inner work.
With over 17 years of experience, I work with high-functioning, self-aware individuals who are ready to move beyond understanding their patterns — and actually shift them. I specialize in anxiety, trauma, burnout, and self-doubt using an approach that combines psychotherapy, hypnotherapy, and somatic awareness.
This free recording reflects the quality and care I bring to every session. It's not a preview. It's the real thing.
Read more about Rima →Common Questions
Hypnotherapy is a therapeutic technique that uses a guided state of focused relaxation to help the mind become more receptive to new patterns. Unlike what you see in movies, you remain aware and in control throughout — hypnosis simply quiets the critical mind so deeper change can take root. It's evidence-supported and widely used for anxiety, confidence, trauma processing, and habit change.
Yes. This session was designed to be accessible whether you've tried hypnotherapy before or this is your first experience. Please read the hypnosis guidelines linked below the download before listening, and use headphones in a quiet, comfortable space where you won't be disturbed.
Yes. Hypnotherapy works directly with the subconscious mind — where automatic responses, self-critical patterns, and anxiety loops are stored. Rather than just understanding why you feel the way you do, hypnotherapy helps rewire the pattern itself. Many clients notice tangible shifts after even a single session.
Almost certainly yes. Contrary to popular belief, the vast majority of people are hypnotizable if they're willing to engage with the process. It's less about susceptibility and more about willingness — getting out of your own way and allowing the relaxation to happen.
In a private session, Rima customizes every element — the induction, suggestions, language, and metaphors — to your specific history, beliefs, and goals. She also records each session so you can use it indefinitely. This free recording gives you a genuine experience of her style and approach, and is a wonderful starting point.
Yes. Rima accepts several insurance plans including Aetna, Optum, Cigna, Oscar, Oxford, UnitedHealthcare, and others. See the full list on her hypnotherapy page.
Ready to Go Deeper?
If this recording resonates, imagine what a session crafted specifically for you could do. Virtual sessions available for clients in California and Nevada.