September 6, 2024Published by admin on September 6, 2024Categories Do-It-Yourself/Recipes Health Inspiration Tips Tricks & Life... yogaHow to Do Kapalabhati – Breath of Fire Pranayama in Yoga (Video)Yogic Breath Work Controlling the breath has physical, mental, emotional and spiritual benefits. I teach my students in yoga classes as well as my clients in […]
September 6, 2024Published by admin on September 6, 2024Categories Inspiration Travel yogaYogi Entrepreneur Part 1: Chasing Dreams in Costa RicaBack in Santa I’m back in Santa Teresa, Costa Rica – my favorite place in the world! I’ve covered my trips a few times on the […]