September 6, 2024
Yogic Breath Work Controlling the breath has physical, mental, emotional and spiritual benefits. I teach my students in yoga classes as well as my clients in […]
September 6, 2024
… with LOTS OF PICTURES!!!!! You’ve been warned. There’s lots of pictures coming your way! We started in San Jose. We took a shuttle to Jaco, a […]
September 6, 2024
Make your own, cost-effective and non-toxic all-purpose spray at home with the ingredients in your cupboard. Have confidence that this cleaner will kill germs, cut grease & […]
September 6, 2024
I LOVE Halloween! It’s my favorite holiday of the year (the only holiday I acknowledge, actually). Witches, black cats, candy corn, creepy music, costumes – what’s […]
September 6, 2024
Drinking Milk is “Normal”, Right? As a child, drinking cows’ milk seemed strange to me. People would tell me: “It builds strong bones. You need to drink milk to […]