mental health

303: Moving Beyond Shame: 5 Ways to Forgive Yourself & Cultivate Self-Compassion | Rima Danielle Jomaa | Mental Clarity

303: Moving Beyond Shame: 5 Ways to Forgive Yourself & Cultivate Self-Compassion | Rima Danielle Jomaa | Mental Clarity

Shame is one of the most debilitating emotions we can experience. Rima, a licensed psychotherapist, takes a look at what shame really is, what causes it, and how we can move past it. On this episode, we explore: how shame differs from guilt, why shame is destructive, what shame feels like in the body, what shame leads to if not dealt with, Rima’s past experiences with shame & guilt and how she’s moved past them with therapy, and five ways to deal with shame, forgive yourself and cultivate self-compassion.

302: 8 Ways to Hold Space & Work Harmoniously with Your Lover | Rima Danielle Jomaa | Mental Clarity

302: 8 Ways to Hold Space & Work Harmoniously with Your Lover | Rima Danielle Jomaa | Mental Clarity

What does “holding space” mean & how do you know if you’re doing it? How many positive exchanges with your lover must you have to cancel out the negative ones? Who do you vent to when your boss is your spouse? Listen in for an explanation of what it means to hold space for your loved ones, how to get ahead by doing “small things often”, and how to reframe your working partnership. We explore how to be successful if you work with your partner… and let’s face it - we all do it one way or another! Whether in your careers or by managing your home together, we all have to work with our lovers at some point. This episode merges science with relationships to understand what makes relationships work when you’re working together and what makes them fail… and when it’s time to let go.