blue zone

305: 5 Ways To Deal with Dating an Addict | Rima Danielle Jomaa | Mental Clarity

305: 5 Ways To Deal with Dating an Addict | Rima Danielle Jomaa | Mental Clarity

Relationships are tough and dating an addict is even more challenging. Knowing whether or not to leave is confusing, and we explore considerations to take in this episode. If you choose to stay and work through the relationship with an addict, here are 5 ways to deal with and manage the relationship. We explore how to be supportive, how to maintain trust and boundaries, and how to take care of yourself first.

304: Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity

304: Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity

Good mental health, successful relationships & positive life experience all depend on adopting & maintaining self-care practices. The Nicoyan Peninsula is a Blue Zone - a place in the world that is home to one the longest-living cultures. Spending time in Costa Rica these last 5 years or so, I’ve learned a lot about daily priorities, gratitude, and how to live life to the fullest. Where I put my focus has changed dramatically and what I define as success has transformed  in many ways. I measure success now based on my overall life experience, not simply on what I’m achieving career-wise. There is a huge difference that I’ve observed in self-care and perspectives between Americans and Tico, or people from Costa Rica. Listen to 6 lessons Americans can learn from Ticos about self-care.