025: Depression: Antidepressants & Natural Healing
Featuring Cristina Duke
Cristina is back to talk intimately about her experience with depression, antidepressants & how she eventually found natural healing. At times, meds helped her, especially when she was severely depressed, but she realized that she had taken control of her life & was taking them out of habit. She didn’t have an exit strategy, but she committed to using nourishing nutrition, nature & physical exercise to heal & change her brain chemistry naturally so she could wean off of the pills in a safe way.
How to get in touch with Cristina Duke
- @la_duquesa_ on Instagram
Click below for Cristina's First Episode