health

A Foundation For Happiness: 4 Reasons To Smile More

A Foundation For Happiness: 4 Reasons To Smile More

When are undertaking the most rigorous processes to healing our insides, sometimes it's the simple things that can have the most profound impact. Smiling more is so basic, yet in this stressful world, we are having fewer reasons to smile every day. This means we've got to take it upon ourselves to practice the art of smiling more often. And if you haven't got many reasons to smile, here are a few reasons that will benefit you.

How A Personal Injury Can Be A Chance To Shine

How A Personal Injury Can Be A Chance To Shine

For many, a personal injury is an obstacle that slows down your performance at many levels; professional, at home, social, and even mental. Sustaining an injury as a result of an accident that wasn’t your fault can dramatically affect both your self-confidence and your abilities to keep track of the latest trends in your field. After an accident, you might experience fear, loneliness, frustration and low self-esteem. The mind can’t cope when the body doesn’t function, and consequently, most people who are incapacitated permanently or temporarily following an accident struggle with depression feelings.

How Yoga Heals: Gabbi's Story

How Yoga Heals: Gabbi's Story

Gabbi was referred to me for weekly Reiki energy healing sessions. I also recommended gentle restorative yoga to help her body heal and to improve body awareness. Right before she came to see me, her arthritis inflamed and she threw out her back. She was curled into a ball in pain so she started researching yoga for sciatic nerve pain. She created a home practice that helped, so she was open to learning more yoga.

Chia Pudding Parfait Recipe

Chia Pudding Parfait Recipe

A delicious and nutritious breakfast packed with super foods. You'll be excited to wake up and eat this every morning and you'll feel satisfied until lunchtime. The recipe can easily be adapted and transformed into a dessert or to match special occasions/diets

4 Ways I Know I'm Not a Cow or a Calf

4 Ways I Know I'm Not a Cow or a Calf

Perhaps we are facing a confusion of identity. It seems logical to me that many humans mistakenly believe they are calves, needing and craving the milk of their mothers (cows) in order to lead some semblance of a normal life. Stuck in perpetual bovine adolescence, these humans mock the thought of drinking human breastmilk while reveling in the opportunity to consume all things dairy.

In order to make sure that I'm not the crazy one (I mean, there are literally billions of people that must think they're calves so it's a possibility that I'm off my rocker), I examined the differences between myself and cows to make sure I'm not losing my mind.